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Calcium is one of the most important minerals for our bodies and is required for muscle and nerve functions. Diet is the best way to

RLS may be considered a sleep disorder since symptoms are more common and intense during the evening when at rest so it can become difficult

Do you find yourself endlessly checking email and social apps? Do you have these accounts on all your devices? People routinely are using multiple devices

Lyme disease is a bacterial infection transmitted to humans from the bite of an infected blacklegged tick – also known as the deer tick.  If

If you had chickenpox as a child, there is the risk of getting shingles. Shingles is an infection caused by the varicella-zoster virus, which is

Do you notice that you tend to feel energetic or sleepy around the same times each day? That’s because your circadian rhythm is at work.

The forkful looks so good! You can’t wait to sink your teeth into it. Uh oh…too much, too quickly. Most of us have experienced this

Researchers believe that blood type can have a real influence on your health. In fact, blood type may be linked to a risk of developing

Patients are automatically empowered when they are respected as being people who are entitled to understand and know about their care. There is ample research

One thing for sure that the coronavirus health crisis has taught us, is the importance of washing our hands. Consistent handwashing kills germs and helps

Protein is considered a “macronutrient,” meaning that we need relatively large amounts of it to stay healthy. Children need more protein than usual during growth

Exercise is fantastic for your mind. Studies show that exercise changes the brain in ways that protect memory and thinking skills. Sure, the obvious reasons

Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins –  in an attempt to